For the past few weeks CM and I have been running 4 days a week. We're in the final week of a Couch to 5K type training plan (shhh…don't tell CM it's from
Women's Health), so by Sunday we should be able to run 30 minutes at a time. It's been ages since I stuck to an exercise routine of any kind for this long, and I've surprised myself by how much I'm enjoying it.
In the past when I've spent any time running I've either done it on a treadmill while watching TV or outside while listening to some kind of upbeat iPod mix. My goal has always been to distract myself and to drown out the constant voice in my head telling me how easy it would be just to stop running. Not this time. CM and I run together, outside (there's an incredible path right around the corner from our house), without music. Aside from the occasional chitchat, we hear nothing but the soothing
Nike+ updates every 5 minutes.
It's unexpectedly peaceful, actually. Turns out, running is easier for me without all those distractions. I feel much more in tune with my body and my breathing, and I find that my mind does some automatic problem-solving while I'm running.
Which is not to say that I'm finding it EASY, exactly. As of today, we're up to running 22 minutes without a break, and it's still definitely a challenge for me. Luckily, CM seems to always know exactly when I need a quick "Keep it up!" or "You're doing great!"—it's good to have my own personal cheerleader running next to me.
We're starting to get familiar with the neighborhood dog owners, who besides a few fellow joggers are generally the only other people out on the path at 7:30am. Some are simply walking their dogs, but we've seen several dogs running ahead of their jogging (and in one case rollerblading!) owners. Nobody in the world is as happy as a city-dwelling dog out for a run.
This morning during our warm-up walk, we saw one of these ecstatic running dogs, tongue out, ears flapping. "What we need to do," said CM, "is to channel our inner dog whenever we're feeling grumpy about being out here running."
So my new dog-inspired running mantra goes a little something like this:
I am so LUCKY to be RUNNING outside! I get to RUN today! RUNNING is my favorite thing! I love RUNNING! Look at me RUNNING!
This morning, whenever I felt my energy flagging, I thought of those dogs (or better yet, saw another one) and instantly felt better. Ask me again when I'm attempting longer distances, but for now, it's working. After our 22 minutes were up and we were cooling down with the walk home, CM turned to me and said, "Thank you for taking me on a run today."
I feel like we may have hit upon the meaning of life here. Channel your inner dog, people.
Photo via Pixdaus